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The Will to Change

I was thinking about a friend the other day, concerning their health and fitness, and my heart just begin to break. Now understand, my thinking was not judgemental. God has placed a passion in my heart to help believers live a life of health and fitness. It’s about more than just losing weight and looking good physically. That’s not what life is all about; although, it can prove to be a major part of living an optimal life.

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4 Ways You Can Resolve to Commit in 2017

It’s the beginning of the year and many of us have a long list of New Year Resolutions.

“Spend more time with my family.”
“Join a Gym- Lose 20 lbs”
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