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5 Ways Busy Entrepreneurs & Leaders Can Get & Stay Fit

In order to be good stewards of our bodies as the Bible instructs us, our health must be a priority. The way that we take care of our bodies will spill over into our businesses, our ministries, our home life, our relationships, etc. because our health affects us and how we do life in many ways. Continue reading


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Get Your Fight Back… You’re Still Undefeated!

I recently received a major blow to my faith. I went through one of the “toughest” battles of my life. I stood on the Word of God, fully believing that I had the victory in the situation. In the end, things did not turn out the way that I’d believed that they would. I walked away (barely) from that battle crushed and confused. I questioned everything. Continue reading


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Are Condiments Killing Your Diet?

Condiments: The colorful, delicious, flavorful add ons that bring so much life to any dish.

Okay, so that may not be the true definition of condiments, but it sure does sum up how I feel about them!  Condiments can quickly turn a sad meal happy with just a few dips, drizzles or a thin spread.

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The Will to Change

I was thinking about a friend the other day, concerning their health and fitness, and my heart just begin to break. Now understand, my thinking was not judgemental. God has placed a passion in my heart to help believers live a life of health and fitness. It’s about more than just losing weight and looking good physically. That’s not what life is all about; although, it can prove to be a major part of living an optimal life.

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Fast & Pray to Stay Spiritually Fit

The beginning of the year is often a time for personal and corporate fasting for Christians across the nation. As we set sail into the new year, fasting is a great opportunity to deny the pleasures of the flesh and pursue the Lord. It’s a time set aside to seek the Father for divine direction and strategy for the next 12 months, to draw closer to Him, to re calibrate and get back into alignment in areas that we have lost focus and for several other personal reasons that are unique to each person. Continue reading